Classes & Pricing
Value For Money 15 Years With No Price Increase.
All Classes Come with Loyalty cards with incentives.
Pay As You Go from £3.50
All classes come with loyalty cards & incentives.
Consider attending fitness classes at the nearby community centres in Streatham to maintain an active lifestyle effortlessly. If you prefer combining exercise with enjoyment, group exercise classes are a great option. These classes aim to challenge your body while fostering a supportive and pleasant environment.
Our offerings include a range of classes such as Zumba dance, holistic Pilates following the Willpower method, Toning & Conditioning, and Saturday morning Bootcamp sessions. At Fit by Sonic, we prioritize our customers’ value for money by offering the most affordable Pay As You Go classes in South London. If you happen to find a lower price for any of the listed classes elsewhere, we are willing to match it. It’s worth noting the additional benefits of our loyalty cards that enhance the value of our classes.
Join us and find why! Anything is Possible
Most Popular
Zumba
About ZUMBA®
Zumba® is a Latin unique dance/fitness style that creates a dynamic, exciting, exhilarating and effective fitness system
With Fit by Sonic, we combine fast and slow rhythms that tone and sculpt the body using a combination of aerobic.
Fit by Sonic classes are taught by qualified fitness professionals who are also certified Zumba instructors, ensuring that the classes we deliver are safe and effective when it comes to training your body. Our focus is to provide a first-class fitness workout experience for every one of our members.
we make it fun
Zumba® can help you lose weight whilst having fun! And we Make fitness fun....
It’s not only a great way to get fit, it’s an energetic and fun social scene in Streatham. If you hate going to the gym or following a fitness programme, then come along and experience the fun and uplifting atmosphere for all levels of participation.
We want to help you achieve your goals – no matter what they are. Don’t be afraid to ask any questions regarding your health or fitness when you join us.
So there is no right or wrong way to do it — just take it at your own pace and have FUN!
pilates & Willpower
Why pilates
The 5 Body Benefits of Pilates
Pilates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. This allows you to practice and improve your very own limits – you can push and stretch your body while opening up your mind.
Working with your own limits is at the heart of Willpower.
Everyone has different strengths and needs and the WillPower Method can always be adapted to the individual.
Pilates is superb for flexibility, muscle toning and endurance. We have compiled a list of what we consider to be some of the top body benefits of Yogalates.
Increased Flexibility
Don’t be afraid to try new exercises and get involved in new fitness paths!
Try this everyday Anything Is Possible
Massaging your body on the inside
Toning of Muscles
Detoxifying the Body
Calorie burning & weight loss
Don’t be afraid to try new exercises and get involved in new fitness paths!
Willpower
helping individuals of all fitness levels reach their goals
It’s not only a great way to get fit, it’s an energetic and fun social scene in Streatham. If you hate going to the gym or following a fitness programme, then come along and experience the fun and uplifting atmosphere for all levels of participation.
We want to help you achieve your goals – no matter what they are. Don’t be afraid to ask any questions regarding your health or fitness when you join us.
So there is no right or wrong way to do it — just take it at your own pace and have FUN!
Try this everyday Anything Is Possible
Massaging your body on the inside
Toning of Muscles
Detoxifying the Body
Calorie burning & weight loss
Don’t be afraid to try new exercises and get involved in new fitness paths!
Toning & Conditioning
What is Toning & conditoning
Join Fit by Sonic for free style pump with weights and take control of your LIFE, BE THE BEST YOU CAN BE!
Our popular group fitness class, Toning & Conditioning is a
free-style weight class focusing on resistance-based or
weight-training exercises.
A class with weights to music to make it fun and motivational. And, more often than not you’ll find push-ups, chest presses, overhead presses and crunches are part of the mix too.
Each track targets a specific muscle group focusing on different muscle groups to strengthen and tone your entire body.
great fun - work with team mates
Moves include a variety of exercises, such as deadlifts, squats, chest presses, lunges, and bicep curls.
The instructor guides you through each move during class, so no prior knowledge is necessary.
All equipment is provided to all participants, you’ll need a barbell with weight plates, a bench top with risers (optional), and a mat. you are welcome to bring your hand weights.
Expect up to 800 reps during the class, often synchronised with energising music. Your instructor will demonstrate proper form and guide you throughout.
Bootcamp
Bootcamp outdoors
Join Fit by Sonic Boot Camp and take control of your LIFE, BE THE BEST YOU CAN BE!
What to Expect
No guts, no glory in this total body workout! A physical fitness program could include an obstacle course, callisthenics, free weights, circuit training, running, stretching, and others may have military -based exercises.
Train like a Warrior. Become a Warrior
What does it mean to be a warrior?
Self Discipline, Mental Agility, Increased Heart Rate, Fitter Cardio Levels,
Power and Quickness to deliver what life throws at you!Fit by Sonic Boot Camp sessions are held outdoors all year round.
Deliver what life throws at you!
This creative style of fitness guarantees results. A great fitness experience comes to compete with Boot Camp. One 2 One attention and for all levels of fitness. Both males and females are welcome.
What to Wear
Sports-related footwear such as running shoes or cross trainers.
Loose comfortable sportswear.
In the cold weather try to wear a couple of thin layers rather than one thick layer as it’s easier to remove a layer if you get too hot.
You might want to bring some warm gloves and a hat, if it’s hot and sunny then you might want to apply some water-resistant sunscreen.
A waterproof or rain-resistant jacket is handy for wet sessions.
Change of clothes to go home in as you can get very muddy depending on the weather.
Please avoid bringing valuables with you, as we cannot be held responsible for any losses.
Join Us & Par-q
Goteamup- Fit by Sonic CMS for our members
We have a CMS called Goteamup – once you register yourself with us, you will be asked numerous questions which is called PAR-Q
The Mobile Apps for Apple and Android are FREE and can be found by searching for “TeamUp Members.
Alternatively, you can contact us by phone, and we are happy to assist you in managing your account and getting started.
Let us help make your experience with us stress-free. Just one phone call away can help you become a better you.
What TeamUp Provides
- Once you have completed the registration process you can then use the Mobile Apps (or a Web Browser) to manage your account and keep track of the classes you have attended. Whether you have a Junkie Card or Pay As You Go etc-
- The details of Junkie Cards purchased since April 2019 should already be shown within TeamUp, however, it has not been possible to include details of Junkie Cards from before April 2019.
- Once logged in you can view and register for any of the forthcoming Fit by Sonic Classes as well as pay for those classes either with a Junkie Card
- If you spot any mistakes with your Junkie Card, please call Marina on 07765 256 405 and she will assist.
The Mobile Apps for Apple and Android are FREE and can be found by searching for “TeamUp Members” or using the following links
Android
APPLE
What is a Par-q form
The Physical Activity Readiness Questionnaire (PAR-Q) is a self-screening tool that can be used by anyone who is planning to start an exercise program. This will determine the safety or possible risk of exercising for our members based on their answers to specific health history questions.
During the registration process to join our community/classes, you will be asked to complete an updated Physical Activity Readiness Questionnaire (PAR-Q). This is the usual form that you have already completed at least once when you attended your first Fit by Sonic class.
It covers specific health history questions and identifies potential risks associated with physical activity.
You will also be able to update your emergency contacts.
The PAR-Q was created by the British Columbia Ministry of Health and the Multidisciplinary Board on Exercise. This form was adopted directly from the ACSM Standards and Guidelines for Health and Fitness Facilities to allow Fit by Sonic to carry out Liability Insurance to our members.
All information on the PAR-Q form will be treated confidentially.
how to join us
our guarantee
We are proud to be the group leader of fitness boot camps, but more than that, we are proud of our reputation for getting our clients quick results that last, and delivering exceptional value.
We are so confident that you will love our program.
We guarantee it if you are prepared to make that lifestyle change.
Remember what you EAT is WHAT YOU ARE!
frequently asked questions
You Can Find All Answers Here
Choose something comfortable like a tracksuit or jogging bottoms with a T-shirt or sweatshirt for our classes. As for footwear, a pair of flat trainers or barefoot shoes Vibram is best.
For Bootcamp - as its an outside class
In the cold weather try to wear a couple of thin layers rather than one thick layer as it's easier to remove a layer if you get too hot.
You might want to bring some warm gloves and a hat, if it's hot and sunny then you might want to apply some water resistant sunscreen.
A waterproof or rain resistant jacket is handy for wet sessions.
Change of clothes to go home in as you can get very muddy depending on the weather.
Please avoid bringing valuables with you, as we cannot be held responsible for any losses.
Yes, it is best to book via our CMS we have partnered with goteamup to book your classes where you can manage your membership.
We recommend you book Toning & Conditioning and Pilates classes in advance as there are limited spaces.
Remember there are No comments with us we are pay-as-you-go . Download the apps after accepting the email request. If you wish for Fit by Sonic team are happy to manage your account. You can text, email and even call our team to help you or just turn up early and you should get a place.
Our classes do get very busy.
For health and safety reasons there is a maximum number of members who can attend each class.
Currently, our both Zumba dance classes have plenty of spaces.
No, your instructor will keep the moves as simple as possible. All our classes are for everyone for all different levels.
All other classes we shall ensure all is good before you start.
Yes, at Streatham Vale have free off-the-street parking on a yellow single line as it's after hours. Streatham Common you can park at Sainsbury for up to two hours. Please visit our time & location page for further details
All our classes are from £5.00 for a one-hour pay-as-you-go which are Zumba®, Toning & Conditioning, and Bootcamp. Our Pilates are £8.00, we believe we are the cheapest classes in South London and we want to remain the cheapest. If you find it cheaper we will give you a FREE class!
All classes include incentives - and we offer more savings i.e pilates from £3.5o with the Junkie card- Great Value
Contact Marina 0776525 6405