latest news

    Important Notice:
    Short notice – total out of our control :This coming Wednesday, June 3rd,
    our sessions will need to be cancelled as the church requires the hall.
     Rest assured, all members will receive a full refund.
    We sincerely apologise for any inconvenience caused.
     
    You can join us on Monday and Saturday Boot Camp instead!
     

    Offering beautiful surprises with good vibes and less stress.

    We are entering our 17th year of business.
    Mark your calendars! We’re excited to announce that we’ll be celebrating our 17th Birthday on Monday, September 21, 2026.
     Classes will be running as normal – with additional 1 hour of Zumba! 
    You will want to be there! Lots of giveaways to earn from Hoodies and T-shirts to other exciting gifts!

    PAYMENT METHOD – PAYPAL REMOVED 

    Payment Update – We’ve cancelled PayPal as a payment option due to rising business fees.     

           Booking your Toning & Conditioning class

    Due to overwhelming interest, we are reintroducing the Membership Multi Pass for £55 to secure your classes.
    Cash and bank transfers will no longer be accepted because of long waiting lists.
    T&C Apply – Our system does not allow us to disable these payment methods across all classes,
    so if you attempt to book using cash or bank transfer, you will be automatically removed from the class schedule.
    If a bank transfer is made for a booking, you will receive a refund and removal from the class.

    Summer Break 
    As is our tradition, we’ll be taking a short break for a few weeks this summer.
      We will be closed from Monday, August 17th,
     and will reopen on Monday, September 7th, 2026.

    new classes for seniors Zumba gold

    Exciting news!  Nicolas during her recovery. Join us starting with our experienced instructor! We accept various payment methods, including pay-as-you-go at the door cash, bank transfer, card payments and PayPal. 

    This class will be hold at our regular venue Saint Andrews & Immanuel Church  – Start time 10.00am to 11:00am

     

    New timetable march 2nd

    web-timetable1111

    our 16th birthday

    ....and still going strong!

    Congratulations, Ashly, on being named Member of the Year 2025. Your dedicated presence with us for the past 14 years has been invaluable, and your energy has significantly contributed to our community. Further info coming soon …..


    Our parties -The best part? It’s a free party for all members – we raised £14.30p in donations.

     A big thank you to our staff and members for keeping the good vibes going in our community! we look forward for many more years.

    share your skills

    Share your Skills or Services with Fit by Sonic.

    Supporting the self-employed, Share your Skills or Services with Fit by Sonic.
    We are a small business, and many of our members are too.. there are a variety of skills amongst us that other members may require.

    Talk to us about your business & skills at your next class.
    Please help us with giving all year round to the ones less fortunate
    Food Bank via Fit by Sonic. Drop off at your next class.

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    If you need financial advice? we have someone who can help!

    Need financial advice – We have a dedicated team member, Bridget, who is prepared to assist you in exploring the most suitable solutions. You may seek Bridget’s assistance during your upcoming class or reach out to her directly for support. You can scan me to get touch as well.
    Every bit helps 

     

    Angkor-Massage-Beauty

    Need an mOT - Try Angkor Massage & Beauty.

    Whatever your works of life Angkor are happy to team up with FBS to help our members manage our busy bodies! They deal with many 

     Special Offers – please provided flyer to their team.

    Authentic Thai Massage. The Angkor Team have over 40 years of experience in techniques including Deep Tissue, Hot Stone and Cupping. VTCT Certified.

    They are specialist in Fasical health – please follow this link TRETWELL

     

     

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    cole-elec
    Agni-thermomix

    More news

    Food bank -drop off

    Your name Your email Subject Your message (optional) latest news Important Notice: Short notice –...

    15th year party 2024

    other news

    members support

    Members vote yes to Willpower Method®

    Our new foot-fitness conditioning program – Willpower Method® – was a massive hit and you girls have not stopped talking about it!
    Therefore we have taken the decision to continue running classes until the end of the month.

    A full-body functional workout is the smartest and safest barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.

    remembrance

    When we lose a member on earth,
    we gain an angel in heaven,
    who watches over us.
    we dont forget.

    THOSE WE LOVE DONT GO AWAY, THEY WALK BESIDE US EVERYDAY, UNSEEN, UNHEARD
    BUT ALWAYS NEAR - WE VALUE OUR MEMBERS AND STAFF WHO STILL MISSED AND VERY DEAR TO OUR COMMUNICATY

    We continue to offer Ginny love and support to our members, invest more in health and general well-being and be happy!
    We Love You, Ginny! will miss you!

    Joined us 2009 to 2023 RIP 

    Our valued instructor Tao – our star in the sky shining brightly over Fit by Sonic – a valued team member very much missed.
    Part of the team 2009 to 2018

    Nina was a kind-hearted, generous person with a passion for fitness. As a recipient of this kindness and generosity, we will miss her greatly.

    Joined us 2011 – 2017

    Joan has brought us numerous years of happiness, and we continue to appreciate her family’s presence today. We are pleased that your daughters are still actively engaged with us. Thank you for entrusting us with the opportunity to nurture and support your children, embodying your presence.

    Joined from 2013 to 2017

    Rita was a great highlight in our life. So much love for life is always the soul of the party’s confident and caring nature. There are no goodbyes for us -you will always be in ours.

    Joined from 2013 to 2017

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