Healthy Living
For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Energy is measured in Calories and is obtained from the body stores or the food we eat. Glycogen is the main source of fuel used by the muscles to enable you to undertake both aerobic and anaerobic exercise. If you train with low glycogen stores, you will feel constantly tired, training performance will be lower and you will be more prone to injury and illness.
This is based on FSA ( Food Standard Agency ) they are responsible for setting up food standards in UK.
https://drsircus.com/cardiovascular/finally-safe-and-effective-answers-to-arterial-plaque-and-cholesterol/
“There are some facts you need to know to understand the role of cholesterol. Firstly, cholesterol is made by the liver. The amount of cholesterol in the body taken in by food is minute compared to what the liver makes. If you lower your cholesterol intake, your liver will just produce more. Lowering cholesterol with dietary intervention is ridiculous. Dietary cholesterol amounts to a maximum of five percent of all cholesterol found in the body. It remains in the body for twenty-four to forty-eight hours, and if dietary cholesterol is restricted, the liver simply makes more cholesterol to meet the needs of the body. As a rule, if the body makes something, it needs it,” continues Dr. Baxas
Nutrient Balance &
Energy Fuel
Carefully planned nutrition must provide an energy balance and a nutrient balance.
Energy Fuel – think of it like fuel for a car, the energy we need has to be blended. The blend that we require is as follows.
- 57% Carbohydrates (bad carb’s sugar, sweets, bread, cakes burn quick)
- 30% Fats (dairy products, oil)
The nutrients are:
- Proteins – essential to growth and repair of muscle and other body tissues
- Fats – one source of energy and important in relation to fat soluble vitamins
- Carbohydrates – our main source of energy
- Minerals – those inorganic elements occurring in the body and which are critical to its normal functions
- Vitamins – water and fat soluble vitamins play important roles in many chemical processes in the body
- Water – essential to normal body function – as a vehicle for carrying other nutrients and because 60% of the human body is water
- Fiber – fibrous indigestible portion of our diet essential to health of the digestive system.
Eat your blood Type
Eat Your Blood Type
Fit by Sonic are great believers in eating Right For Your Type. Yes, we are serious … We are what we eat and there are four different blood types in the world which makes us different on the inside.
What Makes a ‘Type A, O, B, AB’ an Individual?
What makes Me Me and You You?
This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage – the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.
People who are O blood type have a different set of characteristics than people who are Type B or Type A – they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner.
Dr. D’Adamo, author of the best selling books Eat Right for Your Type and Live Right for Your Type, among others, gives us a the tools for true facts and better living in his books.
What to know more follow the link of your Blood Type
Read More about the Diet Profiles for each Blood Type
Your Blood Type Chart
The big question is why hasn’t goverment educated people. The reason WHY is because it’s a big business. We will see dramatic change with employment as 50% of doctors out of work. NHS staff cuts and pharmaceutical companies will be run to a loss. 80% of the food in our supermarkets should not be on the shelves.
Another reason why they don’t tell us as the rely on big brand companies to keep the economy going. Think about it! ….. Do you what to change? If you ask a medical doctor/nurses about EYBT diet they will state “this has not been proven”. What has been proven? Ask yourself that question?
Some believe that personality is influenced by blood type!
Fit by Sonic are believers.
This diet changed Marina’s life. She suffered from chronic headaches for over 10 months.No medical soloution was provided as she suffered with aches throughout the body. She is a new person thanks to the team from Healing Plexus in Streatham who provided her with the tools of better living.
Try the diet for three weeks and see if you feel the different. What we ask is to take in my Beneficial foods and get rid of the Avoids as this is poison to your body. The Natural in moderation please.
Kravon's 4 food
promoting healthy eating habits -Food for life -
Need Catering – highly recommend
Kravin’s 4 Food is a catering business that is well-known for providing food that accommodates various lifestyles, such as gluten-free and Coeliac diets. They are a reputable, family-run enterprise with a wealth of knowledge to assist our members, family, and friends. It’s important to be mindful of what you consume as it can significantly affect your overall well-being.
How to contact
Adi & Merna
Contact the team through Instagram at Kravin’ 4 Food or contact
by phone 07375 330867
What you eat -is what you are
Adi and Merna offer valuable advice beyond just promoting healthy eating habits, specialising in individuals dealing with IBS, Celiac disease, and Crohn’s disease.
Both hold a Bachelor of Science degree in nutrition and Health, using alternative approaches to help individuals maintain a healthier lifestyle.
Great results and they can work for you.
People with celiac disease, a chronic autoimmune disease, must avoid all gluten-containing grains for life. Gluten is a protein found in wheat, rye, and barley. Eating gluten can damage the lining of the small intestine, making it difficult for the body to absorb nutrients from food.
Irritable bowel syndrome (IBS) is a common misdiagnosis in people later diagnosed with coeliac disease. One in four people with coeliac disease have previously been treated for IBS.
Check your Blood Type
physical fascia
treatment by Angkor
Symptoms of damage /unhealthy fascia
Just like a car needs MOT so does our working bodies.
* Pain in a specific area – sharp, dull, or achy
* Limited range of motion in a muscle or joint
* Swelling, redness, or heat caused by inflammation in the injured area
* Visible lumps or knots – palpable areas of tightness
* Numbness or tingling caused by fascial compression on nerves
See a physical therapist for a diagnosis if you suspect a fascial injury.
Where to find Angko Massage
Angkor Massage & Beauty Norbury
07577 358528
What we'll learn
* The importance of fascia and how it works
* How fascia becomes damaged and heals
* How to exercise for fascial health
* What to eat for healthy fascia
Great results and they work with you.
Marina’s life. I have strains of FSH which affects the fascia muscles. Medical solution steroids which we know can affect your fascia and especially your tendons. My symptoms become increasing now in menopause. With aches the body even today as we are getting older. She is a new person thanks to the team from our treated members , the team from Angko massage team in Norbury who provided me with the tools of better living after surgery .