ZUMBA®
About ZUMBA®
Zumba® is a Latin unique dance/fitness style that creates a dynamic, exciting, exhilarating and effective fitness system
With Fit by Sonic, we combine fast and slow rhythms that tone and sculpt the body using a combination of aerobic.
Fit by Sonic classes are taught by qualified fitness professionals who are also certified Zumba instructors, ensuring that the classes we deliver are safe and effective when it comes to training your body. Our focus is to provide a first-class fitness workout experience for every one of our members.
we make it fun
Zumba® can help you lose weight whilst having fun! And we Make fitness fun....
It’s not only a great way to get fit, it’s an energetic and fun social scene in Streatham. If you hate going to the gym or following a fitness programme, then come along and experience the fun and uplifting atmosphere for all levels of participation.
We want to help you achieve your goals – no matter what they are. Don’t be afraid to ask any questions regarding your health or fitness when you join us.
So there is no right or wrong way to do it — just take it at your own pace and have FUN!
pilates & Willpower
Why pilates
The 5 Body Benefits of Pilates
Pilates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. This allows you to practice and improve your very own limits – you can push and stretch your body while opening up your mind.
Working with your own limits is at the heart of Willpower.
Everyone has different strengths and needs and the WillPower Method can always be adapted to the individual.
Pilates is superb for flexibility, muscle toning and endurance. We have compiled a list of what we consider to be some of the top body benefits of Yogalates.
Increased Flexibility
Don’t be afraid to try new exercises and get involved in new fitness paths!
Try this everyday Anything Is Possible
Massaging your body on the inside
Toning of Muscles
Detoxifying the Body
Calorie burning & weight loss
Don’t be afraid to try new exercises and get involved in new fitness paths!
we make it fun
Zumba® can help you lose weight whilst having fun! And we Make fitness fun....
It’s not only a great way to get fit, it’s an energetic and fun social scene in Streatham. If you hate going to the gym or following a fitness programme, then come along and experience the fun and uplifting atmosphere for all levels of participation.
We want to help you achieve your goals – no matter what they are. Don’t be afraid to ask any questions regarding your health or fitness when you join us.
So there is no right or wrong way to do it — just take it at your own pace and have FUN!
Try this everyday Anything Is Possible
Massaging your body on the inside
Toning of Muscles
Detoxifying the Body
Calorie burning & weight loss
Don’t be afraid to try new exercises and get involved in new fitness paths!
Bootcamp
Bootcamp outdoors
Train like a Warrior. Become a Warrior What does it mean to be a warrior? Self Discipline, Mental Agility, Increased Heart Rate, Fitter Cardio Levels, Power and Quickness to deliver what life throws at you!
Pilates is an ever-increasing popular exercise due to its positive effects on the body and the mind alike. This allows you to practice and improve your very own limits – you can push and stretch your body while opening up your mind.
Working with your own limits is at the heart of Willpower. Everyone has different strengths and needs and the WillPower Method can always be adapted to the individual.
.Increased Flexibility
Pilate & WillPower Method exercises. The poses can be as difficult or as easy as you choose them to be. It carefully focuses on all the joints in your body, even the ones you aren’t used to using. The more you put into Pilates, the more you will get out. It can lead to improved joints and flexibility in the back.
Toning of Muscles
Pilate can and will help tone your muscles. This is due to the postures, shapes and poses it demands which ensure muscles are pushed and trained subsequently getting stronger by supporting the weight of the body and being engaged for balance.
Deliver what life throws at you!
Then join Sonic Boot Camp and take control of your LIFE, BE THE BEST YOU CAN BE!
What to Expect
No guts, no glory in this total body workout! The SBC physical fitness program could include an obstacle course, callisthenics, free weights, circuit training, running, stretching, and others may have ARMY Corps-based exercises.
This creative style of fitness guarantees results. A great fitness experience comes to compete with Sonic Boot Camp. One 2 One attention and for all levels of fitness. Both males and females are welcome.
Why not visit our Facebook or gallery page, and see what to expect CLICK HERE
Sonic Boot Camp sessions are held outdoors all year round.
What to Wear
Sports-related footwear such as running shoes or cross trainers.
Loose comfortable sportswear.
In the cold weather try to wear a couple of thin layers rather than one thick layer as it’s easier to remove a layer if you get too hot.
You might want to bring some warm gloves and a hat, if it’s hot and sunny then you might want to apply some water-resistant sunscreen.
A waterproof or rain-resistant jacket is handy for wet sessions.
Change of clothes to go home in as you can get very muddy depending on the weather.
Please avoid bringing valuables with you, as we cannot be held responsible for any losses.
Add boot camp images here
Our Guarantee
We are proud to be the leader in fitness boot camps, but more than that, we are proud of our reputation for getting our clients quick results that last, and delivering exceptional value. We are so confident that you will love our program, we guarantee it.