latest news

Don't miss out on our Extra class kicking off on September 3rd, 2025!

Exciting news! Because of the overwhelming interest and limited spots available, we’ve decided to add an extra class to our Wednesday schedule. You’ll now be able to join Marina at 10 am, and we’ll still have our regular session at 7 pm to ease that evening rush.
Just a quick reminder about our booking policy for the Toning & Conditioning class: you’ll need to pre-book for the 7 pm session, so don’t forget to grab your £55 pass to join in on the fun!




Share your skill

Share your Skills or Services with Fit by Sonic.
Supporting the self-employed, Share your Skills or Services with Fit by Sonic.
We are a small business, and many of our members are too.. there are a variety of skills amongst us that other members may require.
Talk to us about your business & skills at your next class.
Please help us with giving all year round to the ones less fortunate
Food Bank via Fit by Sonic. Drop off at your next class.

If you need financial advice? we have someone who can help!
Need financial advice – We have a dedicated team member, Bridget, who is prepared to assist you in exploring the most suitable solutions. You may seek Bridget’s assistance during your upcoming class or reach out to her directly for support. You can scan me to get touch as well.
Every bit helps

Need an mOT - Try Angkor Massage & Beauty.
Whatever your works of life Angkor are happy to team up with FBS to help our members manage our busy bodies! They deal with many
Special Offers – please provided flyer to their team.
Authentic Thai Massage. The Angkor Team have over 40 years of experience in techniques including Deep Tissue, Hot Stone and Cupping. VTCT Certified.
They are specialist in Fasical health – please follow this link TRETWELL



15th year party 2024






Summer holidays closure
We are taking a short break from Monday, 18th August to 1st September 2025
2025 – CLASS PRICE LIST PACKAGES
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15TH YEAR PARTY CONTRIBUTE
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MERRY CHRISTMAS
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Our 15th Party – countdown! 30th September 2024
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CROYDON -rUSKIN HOUSE – THEY NEED OUR SUPPORT –
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other news
Telferscot primary school summer fair
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Read MoreBig Star Ronnie Corbett Support Mind In Croydon & Fit by Sonic Big Walk
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Read MoreWe keep fitness fun – Hitherfield school summer fair
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Read Moremembers support
Members vote yes to Willpower Method®
Our new foot-fitness conditioning program – Willpower Method® – was a massive hit and you girls have not stopped talking about it!
Therefore we have taken the decision to continue running classes until the end of the month.
A full-body functional workout is the smartest and safest barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.




remembrance
When we lose a member on earth,
we gain an angel in heaven,
who watches over us.
we dont forget.
THOSE WE LOVE DONT GO AWAY, THEY WALK BESIDE US EVERYDAY, UNSEEN, UNHEARD
BUT ALWAYS NEAR - WE VALUE OUR MEMBERS AND STAFF WHO STILL MISSED AND VERY DEAR TO OUR COMMUNICATY


We continue to offer Ginny love and support to our members, invest more in health and general well-being and be happy!
We Love You, Ginny! will miss you!
Joined us 2009 to 2023 RIP


Our valued instructor Tao – our star in the sky shining brightly over Fit by Sonic – a valued team member very much missed.
Part of the team 2009 to 2018


Nina was a kind-hearted, generous person with a passion for fitness. As a recipient of this kindness and generosity, we will miss her greatly.
Joined us 2011 – 2017


Joan has brought us numerous years of happiness, and we continue to appreciate her family’s presence today. We are pleased that your daughters are still actively engaged with us. Thank you for entrusting us with the opportunity to nurture and support your children, embodying your presence.
Joined from 2013 to 2017


Rita was a great highlight in our life. So much love for life is always the soul of the party’s confident and caring nature. There are no goodbyes for us -you will always be in ours.
Joined from 2013 to 2017