latest news
2026!!!Cheers to new beginnings! We are wishing you a year full of beautiful surprises with good vibes and less stress.
We are entering our 17th year of business, and our classes are resuming this Monday 12th January.
For those with an active membership prior to the holidays, rest assured that we’ve extended your membership
by an additional 4 weeks. Any issues please contact Marina
We are still working on moving all our classes to Immanuel Church, but we have a few teething issues.
Hopefully, by March, we will know more.
TWO new classes for seniors to start in March
Exciting news! We’re launching a new class for seniors, stepping in for Nicolas during her recovery. Join us starting with our experienced instructor! We accept various payment methods, including pay-as-you-go at the door cash, bank transfer, card payments and PayPal.
This class will be hold at our regular venue Saint Andrews & Immanuel Church – Start time TBA
Also, The Surrey Cricketers in Croydon, we are happy to host every Monday at 1.30pm Chair Pilates for seniors.
We are haWe are still working on moving all our classes to Immanuel Church, but we have a few teething issues.
Hopefully, by March, we will know more.
important Notice: no class 6.05pm T&C Wed 11th February
and Monday 23rd March – no classes running -Pilates & Zumba
Double Wednesday class For T&C new time at 6.05pm followed by 7.05pm
Exciting news! Because of the overwhelming interest and limited spots available, we’ve kept the extra class to our Wednesday schedule. You’ll now be able to join Marina at 6:05 pm, and we’ll still have our regular session at 7 pm to ease the evening rush. Just a quick reminder about our booking policy for the Toning & Conditioning class: you’ll need to pre-book for the 7 pm session, so don’t forget to grab your £55 pass to join in on the fun!
Retreats for 2026
Our partner Amanda Corsi has been running small, high-quality yoga and Pilates retreats in Italy for many years.
She’s offering a small number of boutique retreats in Lake Garda, the Dolomites, Sardinia, and a new one in Tuscany for 2026.
They’re thoughtfully organised, held in beautiful locations, and designed especially for people who want intelligent movement, time to switch off, and a lovely group atmosphere.
If this is something that interests you, you can see full details here: www.Docklandsyoga.com
Lets Get Moving Together!
A fun, friendly mix of fitness classes to suit every mood – whether you want to stretch, tone, dance, or sweat it out outdoors!
Our classes are suitable for all fitness levels, and we welcome a friendly, supportive atmosphere.
Come along, bring a friend, and enjoy moving your body!
our 16th birthday
....and still going strong!
Congratulations, Ashly, on being named Member of the Year 2025. Your dedicated presence with us for the past 14 years has been invaluable, and your energy has significantly contributed to our community. Further info coming soon …..
Our parties -The best part? It’s a free party for all members – we raised £14.30p in donations.
A big thank you to our staff and members for keeping the good vibes going in our community! we look forward for many more years.
share your skills
Share your Skills or Services with Fit by Sonic.
Supporting the self-employed, Share your Skills or Services with Fit by Sonic.
We are a small business, and many of our members are too.. there are a variety of skills amongst us that other members may require.
Talk to us about your business & skills at your next class.
Please help us with giving all year round to the ones less fortunate
Food Bank via Fit by Sonic. Drop off at your next class.
If you need financial advice? we have someone who can help!
Need financial advice – We have a dedicated team member, Bridget, who is prepared to assist you in exploring the most suitable solutions. You may seek Bridget’s assistance during your upcoming class or reach out to her directly for support. You can scan me to get touch as well.
Every bit helps
Need an mOT - Try Angkor Massage & Beauty.
Whatever your works of life Angkor are happy to team up with FBS to help our members manage our busy bodies! They deal with many
Special Offers – please provided flyer to their team.
Authentic Thai Massage. The Angkor Team have over 40 years of experience in techniques including Deep Tissue, Hot Stone and Cupping. VTCT Certified.
They are specialist in Fasical health – please follow this link TRETWELL
More news
Food bank -drop off
Your name Your email Subject Your message (optional) latest news 2026!!!Cheers to new beginnings! We...
2025 Class Price List & Packages
Price Increase Notification – We continue to provide Pay-As-You-Go classes For the past 15 years, we...
15TH YEAR PARTY CONTRIBUTE
Click Here to contribute to our 15th Party! £1 Tokens are on first week in...
Our 15th Party – countdown! 30th September 2024
This event was organised to commemorate 15 years of maintaining a vibrant and accessible community....
15th year party 2024
other news
Telferscot primary school summer fair
Your name Your email Subject Your message (optional) latest news...
Read More
Big Star Ronnie Corbett Support Mind In Croydon & Fit by Sonic Big Walk
Your name Your email Subject Your message (optional) latest news...
Read More
We keep fitness fun – Hitherfield school summer fair
Your name Your email Subject Your message (optional) latest news...
Read Moremembers support
Members vote yes to Willpower Method®
Our new foot-fitness conditioning program – Willpower Method® – was a massive hit and you girls have not stopped talking about it!
Therefore we have taken the decision to continue running classes until the end of the month.
A full-body functional workout is the smartest and safest barefoot training methods that strengthen your feet while progressively correcting imbalances in your ankles, knees and hips.
remembrance
When we lose a member on earth,
we gain an angel in heaven,
who watches over us.
we dont forget.
THOSE WE LOVE DONT GO AWAY, THEY WALK BESIDE US EVERYDAY, UNSEEN, UNHEARD
BUT ALWAYS NEAR - WE VALUE OUR MEMBERS AND STAFF WHO STILL MISSED AND VERY DEAR TO OUR COMMUNICATY
We continue to offer Ginny love and support to our members, invest more in health and general well-being and be happy!
We Love You, Ginny! will miss you!
Joined us 2009 to 2023 RIP
Our valued instructor Tao – our star in the sky shining brightly over Fit by Sonic – a valued team member very much missed.
Part of the team 2009 to 2018
Nina was a kind-hearted, generous person with a passion for fitness. As a recipient of this kindness and generosity, we will miss her greatly.
Joined us 2011 – 2017
Joan has brought us numerous years of happiness, and we continue to appreciate her family’s presence today. We are pleased that your daughters are still actively engaged with us. Thank you for entrusting us with the opportunity to nurture and support your children, embodying your presence.
Joined from 2013 to 2017
Rita was a great highlight in our life. So much love for life is always the soul of the party’s confident and caring nature. There are no goodbyes for us -you will always be in ours.
Joined from 2013 to 2017